Author: Jessica Jackson

How Many Calories You Should Eat to Lose Weight

Everything takes time and patience. To change the physical characteristics of your body, it takes time, patience and most importantly Dedication. Some people turn dedication to addiction by sticking to lose weight and constantly checking if they reached that goal.  It is a good thing, but if you check more 10 times a day (after/before every meal) it’s an addiction. Stop constantly monitoring your weight. It’s like giving an exam every day. Useless. Break Your Fast That should be your mantra. Never skip breakfast, it is your morning fuel of energy. If you want to lose weight fast, join a 6 Week Body weight loss program. You Are What You Eat Look at your food when you eat. Measure the amount of greens, fruits, proteins etc. That you eat. Never eat while watching TV or texting. Your daily calorie intake to lose weight should be less than the calories you consumed every day.  Calorie intake is the most important aspect of weight loss, you body simply cannot lose weight unless you body is in calorie deficit.  Say No to Carbonated Drinks Did you know it slowly decomposes your teeth enamel? As dangerous as it is outside, it can corrode your organs inside too. Throw away canned drinks (even the diet versions) and switch to homemade lemonade with mint leaves. Never Lose Sleep  Sleeping is the only time when you fast for...

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Website Tips For Marketing Your Fitness Business

Tips for Writing Blog Posts for Your Fitness Business Website Your blogs increases your website’s search engine visibility and direct’s more traffic to your fitness business. The information you share on your blog describes your expertise, it is read and shared by a network of people, who could be your potential clients. When you have so many benefits, you should adopt best blogging techniques as a part of your internet fitness marketing strategies. Here are a few tips to spice up your blogs. Choose a Great Title You have to choose title to attract your readers and make them to read your blog. Try to be SEO friendly to keep your blog search optimized. Define Focus of Your Blog You must make the readers clearly understand what they can expect out of your blog and always stick to the topic. You can make blogs aimed at readers with different purposes like fitness for medical needs, muscle building, core strengthening etc. Write Quality Content Your blog posts must motivate the readers to take up fitness as a routine part of their lifestyle. When you blog more about topics that you readers want’s to learn, you will establish yourself as an expert in the fitness marketing world. Your readers must learn something new in all of your blogs.  Avoid jargons and include references whenever you write fitness allied topics like nutrition, it...

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Beauty or Brains: A Magazine Review

Just like any other niche industry, individuals in the search engine optimization industry have multiple online resources to choose from. Find a good one, and you have a secret weapon with which to gain knowledge and perform at a peak level. In the SEO field it is vital to have a dependable resource, as the field constantly evolves. Two popular options are Search Engine Journal (SEJ) and Search Engine Land (SEL). Let’s take a look at both of these.   The landing page for SEJ launches a pop-up that asks you to subscribe, which would benefit me by notifying me in real time as new information is published. The colors, medium gray and lime green, do a good job of making the logo look professional. Overall, a great first impression in terms of user experience.   Unfortunately, once you venture beyond that landing page it gets disappointing rather quickly. The drop-down menu looks dated, with the thumbnail pictures for the suggested articles a bit too small for comfort. Because the page layout is already so simplistic, these dated menus and tiny pictures make navigating the site feel like you’re using a site that may not have been updated or added to recently, which brings into question the frequency of new content.   Additionally, small details that were ignored take away from the suave first impression; for example, the third...

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Facebook “Boosts” and what does it do for your audiences

Even after more than ten years since Facebook’s introduction of the Facebook “Boost” to the masses it has turned out to be a massive success both in terms of the revenue it generates and also how it has affected the way we do our businesses. Facebook’s success story can particularly be linked to its ability to adapt according to the needs of its users. It is especially worth mentioning that Facebook does not charge even a single cent to its customer for using the platform and still manages to a billion dollar project. How is this happening? A single word perfectly describes the methodology of Facebook, which is innovation.  Here is a great example of a well made facebook business page from by  Sources from One of the most recent innovations of Facebook is related to how a business or a start-up can market itself in a way that can be customized according to individuals needs. This exclusive option is termed as a Boost which is an effective and an inexpensive way to promote your content to a targeted audience. Facebook Boosts is an exemplary marketing procedure that business owners seriously need to take a look at and allocate a certain budget for it every month as the benefits are unimaginable. Here are a few things which a boost can do to your audience. Convenience: As...

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Persil is a Sports Wash That Has Withstood The Test of Time

Henkel was making in 1907 brought to market Persil laundry detergent from Germany before many competitors like or also found here started to follow their lead today. The growing popularity of the sports wash detergent relies upon the firm’s proprietary formula which is successful with obstinate spots yet gentle to clothing. Persil is obtainable in mega pearls and powder form. The manufacturing company has taken aggressive measures to make this detergent empty and friendly of substances that were hazardous. Persil can adapt easy day-to-day cleaning needs or heavy duty jobs. On all kinds of material, Persil continues to be used over 105 years. For spots, Persil is particularly powerful when used as a pre-treatment use. An individual can combine the detergent to raise the degree of oxidation and water. Afterward, apply the mixture to the spot for results that are astonishing. The unique combination of compounds of Persil restores energetic colors that help prevent the decomposition of the clothes fibers and reacts nicely with water and produces whiter whites. Now, consumers are looking to sustain the life of the garments, and Persil provides an efficient means to help garments love longer shelf life. To put it simply, another laundry detergent in the marketplace is not safer with Persil than an individual’s clothes. The fibers of the clothes are most probably damaged forever if you’ve got previously used bleach...

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