Author: Jessica Jackson

Join a Bridal Fitness Bootcamp to Look Your Best on Your Wedding Day

Staying motivated is very important when you take up exercising because the initial workouts are very tough. At the Bridal Boot camp you are always surrounded by people who are equally interested in losing weight and getting in shape for their wedding day. Workout partners are great motivators for they lift you from any confusion or frustration you may fall into during the first few weeks of starting a new fitness regime. Dan at Dangerously Fit Personal Training encourages you to join as partners for companionship and motivation. Bridal fitness bootcamps have superb personal trainers. However, here are some of the factors that you need to check out about fitness trainers. A bridal boot camp offers you a wide range of traditional and contemporary fitness training routines in order to get your body and mind in good shape. Bridal fitness workout routines will strip away excess weight from your body fast, tone your muscles, flatten stomach and shed excess fat from your thighs & hips, to make you look and feel 10 years younger. Te fitness workouts are affordable, fun and very effective for everyone regardless of the shape they are in now. Bootcamp fitness for brides offers you comprehensive health and fitness packages that include whole body fitness workouts which in addition to reducing fat also reduces overall stress. Useful nutrition tips are also offered by your bridal personal trainer to...

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How Many Calories You Should Eat to Lose Weight

Everything takes time and patience. To change the physical characteristics of your body, it takes time, patience and most importantly Dedication. Some people turn dedication to addiction by sticking to lose weight and constantly checking if they reached that goal.  It is a good thing, but if you check more 10 times a day (after/before every meal) it’s an addiction. Stop constantly monitoring your weight. It’s like giving an exam every day. Useless. Break Your Fast That should be your mantra. Never skip breakfast, it is your morning fuel of energy. If you want to lose weight fast, join a 6 Week Body weight loss program. You Are What You Eat Look at your food when you eat. Measure the amount of greens, fruits, proteins etc. That you eat. Never eat while watching TV or texting. Your daily calorie intake to lose weight should be less than the calories you consumed every day.  Calorie intake is the most important aspect of weight loss, you body simply cannot lose weight unless you body is in calorie deficit.  Say No to Carbonated Drinks Did you know it slowly decomposes your teeth enamel? As dangerous as it is outside, it can corrode your organs inside too. Throw away canned drinks (even the diet versions) and switch to homemade lemonade with mint leaves. Never Lose Sleep  Sleeping is the only time when you fast for...

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Website Tips For Marketing Your Fitness Business

Tips for Writing Blog Posts for Your Fitness Business Website Your blogs increases your website’s search engine visibility and direct’s more traffic to your fitness business. The information you share on your blog describes your expertise, it is read and shared by a network of people, who could be your potential clients. When you have so many benefits, you should adopt best blogging techniques as a part of your internet fitness marketing strategies. Here are a few tips to spice up your blogs. Choose a Great Title You have to choose title to attract your readers and make them to read your blog. Try to be SEO friendly to keep your blog search optimized. Define Focus of Your Blog You must make the readers clearly understand what they can expect out of your blog and always stick to the topic. You can make blogs aimed at readers with different purposes like fitness for medical needs, muscle building, core strengthening etc. Write Quality Content Your blog posts must motivate the readers to take up fitness as a routine part of their lifestyle. When you blog more about topics that you readers want’s to learn, you will establish yourself as an expert in the fitness marketing world. Your readers must learn something new in all of your blogs.  Avoid jargons and include references whenever you write fitness allied topics like nutrition, it...

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Beauty or Brains: A Magazine Review

Just like any other niche industry, individuals in the search engine optimization industry have multiple online resources to choose from. Find a good one, and you have a secret weapon with which to gain knowledge and perform at a peak level. In the SEO field it is vital to have a dependable resource, as the field constantly evolves. Two popular options are Search Engine Journal (SEJ) and Search Engine Land (SEL). Let’s take a look at both of these.   The landing page for SEJ launches a pop-up that asks you to subscribe, which would benefit me by notifying me in real time as new information is published. The colors, medium gray and lime green, do a good job of making the logo look professional. Overall, a great first impression in terms of user experience.   Unfortunately, once you venture beyond that landing page it gets disappointing rather quickly. The drop-down menu looks dated, with the thumbnail pictures for the suggested articles a bit too small for comfort. Because the page layout is already so simplistic, these dated menus and tiny pictures make navigating the site feel like you’re using a site that may not have been updated or added to recently, which brings into question the frequency of new content.   Additionally, small details that were ignored take away from the suave first impression; for example, the third...

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